• Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
Sunday, May 28, 2023
TheGreatNews.com
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
TheGreatNews.com
No Result
View All Result

How to Really Tell If Your Headphone Volume Is Destroying Your Ears

in GOOD LIFE
Reading Time: 5 mins read
A A
How to Really Tell If Your Headphone Volume Is Destroying Your Ears
Share Share Share Share Share

Image for article titled How to Really Tell If Your Headphone Volume Is Destroying Your Ears

Photo: fotoliza (Shutterstock)

If you have an iPhone and listen to music with your headphones, you’re probably familiar with the popup notification, “Volume Should Be Turned Down. Based on your headphone usage over the last seven days, you’ve exceeded the recommended limit for audio exposure.” But what is the recommended limit—and how are you supposed to know if your earbuds are too loud, anyway?

It’s not easy to know, but you should. According to Harvard Medical School, the ears have thousands of cells in them, some of which have little hairlike structures that transmit sound from your ears to your brain. Excess sound can permanently damage them, which impacts that sound transition. Simply put, listening to too much too-loud audio can damage your hearing.

How loud is too loud?

A chart from Yale gives a few examples to help you understand how decibels work: A quiet natural area with no wind has a sound level of about 20 decibels, for instance; a household refrigerator has about 55; a telephone dial tone has around 80; and a power mower sits around 107. Of course, these are all dependent on how close you are to the source of the noise—but that’s what makes headphone exposure so intense, too—the earbuds or headphones are right there on (or in) your ear.

The World Health Organization has issued guidance saying that 80 decibels for 40 hours a week is the permissible time for “safe” listening, but anything higher than that in decibels reduces the amount of time that it’s safe to listen. The WHO has also said that the output of most personal audio devices ranges from 75 to 136 decibels.

How to check if your headphones are too loud

Your phone can tell you a lot about how loud your music is. Opening an iPhone’s Health app, for instance, reveals a lot of your decibel-related data. I was exposed to 43 minutes of 100-decibel music this week, and per minute I averaged between 71 and 102 decibels, which is not great for my long-term hearing.

G/O Media may get a commission

The good folks at Headphonesty put together a quick list of ways you can check if your headphones are “too loud” without dealing with pesky, confusing decibel numbers. They include these:

  • Put in foam earplugs and head somewhere peaceful after taking a two- to three-day break from headphones. Put your earplugs in and focus on your hearing. You’ll hear a light ringing, which is your baseline level. Use your headphones the next day and redo the test in the evening. If the ringing is louder than it was the first time, your headphones may be too powerful.
  • Hold your headphones in front of you at arm’s length while music plays. If you can hear the music from that distance, the headphones are too loud.
  • Actively work to keep your audio device’s volume at around its 60% capacity. If you keep inching the volume up, you’re accustomed to listening too loud.

If you experience symptoms like ringing, clicking, or buzzing in your ears, difficulty hearing at rowdy venues, hearing sounds in a muffled way, or an increased need to keep cranking your volume, you may be showing some early signs of hearing loss. Check in with an audiologist and remember to keep turning your music down.

 

Credit: Source link

Related articles

Functional Massage: A Holistic Approach To Wellness

Top Carrier Accessories You Should Invest In Today

ShareTweetSendPinShare
Previous Post

Peloton gears up to hike prices, lay off employees, and shutter stores

Next Post

7 Tips for First-Time Finance Entrepreneurs

Related Posts

Functional Massage: A Holistic Approach To Wellness

Functional Massage: A Holistic Approach To Wellness

May 12, 2023

Massage therapy has been used for centuries as a form of healing and relaxation. In recent years, there has been an increased interest in functional massage,...

Top Carrier Accessories You Should Invest In Today

Top Carrier Accessories You Should Invest In Today

May 12, 2023

communication and work, the importance of having a reliable carrier has never been greater. However, simply owning a good quality carrier is not enough to ensure...

The Best ???????? Jamaican Food

Your New Favorite Jamaican Restaurant

March 10, 2023

If you're on the hunt for Jamaican cuisine in New Jersey, Top Taste Caribbean Restaurant should be at the top of your list. As a black-owned...

Best Side Hustles in Real Estate to Earn Profits 

Best Side Hustles in Real Estate to Earn Profits 

January 30, 2023

  If you want to make money in today's economy, you must do modern work, which is why everyone should have a side hustle. With the...

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

August 30, 2022

Photo: fizkes (Shutterstock)Last week, President Biden announced that millions of Americans may be eligible for up to $10,000 in federal student loan forgiveness—up to $20,000 for...

Next Post
7 Tips for First-Time Finance Entrepreneurs

7 Tips for First-Time Finance Entrepreneurs

How to Change Careers, According to Former NFL Receiver Nate Burleson

How to Change Careers, According to Former NFL Receiver Nate Burleson

The Zoom installer let a researcher hack his way to root access on macOS

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Weekly Updates

No Content Available
TheGreatNews.com

This is an online news portal that aims to provide the latest updates about mindset, well being, positive news, wisdom, purpose, new technologies, entrepreneur, green energy, success, good life and stuff like that around the world. Feel free to get in touch with us!

© 2023 - TheGreatNews.com - All rights reserved!

  • Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE

© 2023 - TheGreatNews.com - All rights reserved!