Because the landmine moves on an angle, a landmine press is a great way to push a weight upwards without having to stabilize it directly above your head. If you have shoulder mobility issues, this is likely to be a lot more comfortable than a standard overhead press. But because it’s a free weight, you still have to stabilize it side-to-side, which machines don’t require. For many folks, the landmine press gives you the best of both the free weight and machine worlds.
Because a landmine attachment is close to the ground, getting into a half-kneeling position puts you at a good height to press it upward. But because you’re half-kneeling instead of sitting, your core still has plenty of stabilizing work to do.
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