Yoga has a reputation for being gentle, but even the most beginner-friendly forms can be challenging. Take the downward dog pose, for example: it’s in almost every flow, but it’s hard to relax into it when your hamstrings feel like they’re stretched to their limit and your shoulders and triceps are on fire. This video shows a few tweaks that beginners can use to make the move more comfortable, and it also includes a key tip: if the instructor of your class or video stays in the position for longer than you feel comfortable with, it’s okay to put your knees down and give yourself a break.
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