• Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
Monday, January 30, 2023
TheGreatNews.com
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
TheGreatNews.com
No Result
View All Result

How to Improve Communication in Your Relationship

in GOOD LIFE
Reading Time: 7 mins read
A A
How to Improve Communication in Your Relationship
Share Share Share Share Share

Image for article titled How to Improve Communication in Your Relationship

Photo: Cast Of Thousands (Shutterstock)

Communication is obviously key in a relationship—so what do you do if you find yourself in a relationship where real conversations aren’t happening? First, it’s important to remember this is not unusual. If you have been in a relationship, especially a longterm one, it’s likely you’ve experienced some form of communication breakdown. Comfortable silences are normal, but if your relationship is totally silent or you’re unable to talk about anything else besides logistics and surface-level subjects, this might signal a deeper issue you don’t want to ignore.

How not communicating affects your relationship

If you struggle to communicate with your partner, there’s a good chance that over time, you will grow apart. Some of the effects of lack of communication in a relationship include:

  • Lack of intimacy
  • Resenting your partner
  • Loneliness
  • Feeling as though you are walking on eggshells

Reasons you aren’t talking

There are many reasons why you might find yourself in a silent relationship. Some of these reasons include:

  • You have exhausted topics. If you have been in a relationship for a while, it can feel like you’re talking about the same subjects all the time.
  • One or both of you are busy. If you are busy in your day-to-day, you may not remember to take the time to talk and check in with your partner.
  • You have different conversation styles. Some people grow up in families that didn’t talk at all, and others may have grown up in a family that was filled with conflict. As adults, this might play out in different ways. One partner might keep everything inside, while the other may feel as though they are actively avoiding communication for fear of conflict.
  • One or both parties have gotten lazy about communicating and no one is taking the first step in initiating conversation. Sometimes people become too comfortable in relationships and stop putting in the work that’s needed.
  • You are living different lives. One of you may be working and seeing friends whenever they have free time while the other might be putting all their energy into their own hobbies and responsibilities. You aren’t sharing time, experiences, or interests.
  • There is unresolved conflict. If something in the past has happened that has caused you or your partner pain, it may be hard to move past it and want to put effort back into the relationship. Maybe you have tried to talk through things in the past but you both can’t seem to agree or feel heard. Instead of repeating the same things to each other, you may choose to keep quiet.

How to start reconnecting with your partner

Communication is integral in any relationship to ensure and keep a romantic bond strong. Here are some ways you can work on communicating again:

Start with self and mutual reflection

It’s important to raise your awareness and consider the ways you might be harming the relationship and ways in which you can change. Starting with focusing on yourself is important because it puts you in a position to be proactive. We have more capacity to change if we choose to do so on our own. However, it would be beneficial for your partner to raise their awareness and focus on what they can change to better the relationship, as well.

G/O Media may get a commission

Mode Electric Toothbrush

Magnetically Docking

Mode Electric Toothbrush

Luxury brushing
Mode is the first magnetically charging toothbrush, and rotates to dock in any outlet. The brushing experience is as luxurious as it looks—with soft, tapered bristles and a two-minute timer to be confident you reached all the crevices of your molars.

Some questions you may want to ask are: Am I communicating in a way that will make my partner be open to listening? Am I listening intently to my partner in a way that allows them to want to speak? Am I willing to share my thoughts with my partner?

Take baby steps towards advancing conversations

It can be hard to get back into the swing of things, but you don’t need to jump straight into the deep end. For instance, after asking how their day was, try to ask follow-up questions. Ask specific questions about what they really did, what they enjoyed, or what frustrated them. It’s important to try and focus on meaningful questions here that may be more feelings-based. As Laurel House, a relationship coach who spoke with Elite Daily explained, “Just because you aren’t jumping from one topic to the next and you are no longer staying up all night talking because you have so much you want to say, doesn’t mean that the relationship has gone stale. Your conversations just need to shift from fresh to in depth.”

Plan to do things together as a couple

Start doing things together, whether that be cooking, hiking, or going out to eat together. That will help you feel more bonded again by sparking conversations and creating memories. Bonus points if you plan on doing a new activity neither of you have done before.

Be ready to have hard conversations

There is only one solution for talking about a tough topic, and that is to go into it vowing to discuss it in a healthy and respectful way. Try to find a balance and be willing to compromise with each other. If it’s a particularly difficult topic, work on sharing your insights gently and lead with empathy.

Consider couples therapy

There is no shame in seeking therapy. According to Gracie Landes, a licensed marriage and family therapist in New York City, “[You may benefit from couples therapy if you are] having the same pattern conflict over and over, not being able to get unstuck, feeling like you don’t speak the same language, and wanting to get along better but not knowing how.”

Understanding why and how you stopped talking as a couple is the first step to connecting again. Sometimes the first conversation might just be acknowledging the lack of conversation. The desire for you to reconnect on a deeper level might just be the best thing to talk about. Rebuilding relationships takes time; don’t be discouraged if progress isn’t immediate. The most important thing is recognizing there is a problem.

Credit: Source link

Related articles

Best Side Hustles in Real Estate to Earn Profits 

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

ShareTweetSendPinShare
Previous Post

11 of the Best Things You Can Plant in Your Garden This September

Next Post

The Best (and Easiest) Alternatives to the Aperol Spritz

Related Posts

Best Side Hustles in Real Estate to Earn Profits 

Best Side Hustles in Real Estate to Earn Profits 

January 30, 2023

  If you want to make money in today's economy, you must do modern work, which is why everyone should have a side hustle. With the...

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

August 30, 2022

Photo: fizkes (Shutterstock)Last week, President Biden announced that millions of Americans may be eligible for up to $10,000 in federal student loan forgiveness—up to $20,000 for...

Salvaging crops and tackling a broken food system: meet the ‘gleaners’

Salvaging crops and tackling a broken food system: meet the ‘gleaners’

August 30, 2022

Across Britain, people are coming together to salvage unpicked produce. Addressing food poverty and farm waste, it’s a timely response to the cost of living crisis...

Two Things You Should Always Keep by Your Cutting Board While You Cook

Two Things You Should Always Keep by Your Cutting Board While You Cook

August 29, 2022

Cleaning as you go is widely regarded as one of the best ways to mitigate cooking mess. Loading dishes into the dishwasher as you’re done with...

How Long Does It Really Take to Form a Habit?

How Long Does It Really Take to Form a Habit?

August 29, 2022

Photo: Prostock-studio (Shutterstock)Forming a habit is a classic life hack: You want to change something about your life, so you insert a new action into your...

Next Post
The Best (and Easiest) Alternatives to the Aperol Spritz

The Best (and Easiest) Alternatives to the Aperol Spritz

A Startup Is Using Recycled Plastic to 3D Print Tiny $25,000 Prefabricated Homes in LA

A Startup Is Using Recycled Plastic to 3D Print Tiny $25,000 Prefabricated Homes in LA

Meme Stock Blue Apron Skyrockets… but These 3 Restaurants Are Better Buys

Meme Stock Blue Apron Skyrockets… but These 3 Restaurants Are Better Buys

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Weekly Updates

insurance

“Life Insurance and its Impact on Overall Well-being”

January 24, 2023
Best Side Hustles in Real Estate to Earn Profits 

Best Side Hustles in Real Estate to Earn Profits 

January 30, 2023
TheGreatNews.com

This is an online news portal that aims to provide the latest updates about mindset, well being, positive news, wisdom, purpose, new technologies, entrepreneur, green energy, success, good life and stuff like that around the world. Feel free to get in touch with us!

© 2021 - TheGreatNews.com - All rights reserved!

  • Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE

© 2021 - TheGreatNews.com - All rights reserved!