Taking a mental health day can help you return to work or school feeling refreshed and recharged, but it is not always easy to figure out what to do during those precious free hours.
If you have taken a day off to care for your mental well-being, how did you use your free time? Did you do anything that felt especially useful or helpful? Send us your ideas in the form below.
A reporter may contact you to learn more and share some of your story with our readers.
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