• Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
Saturday, January 28, 2023
TheGreatNews.com
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
TheGreatNews.com
No Result
View All Result

Try These Breakfast Ideas That Aren’t All Carbs

in GOOD LIFE
Reading Time: 4 mins read
A A
Try These Breakfast Ideas That Aren’t All Carbs
Share Share Share Share Share

Image for article titled Try These Breakfast Ideas That Aren't All Carbs

Photo: photolampocka (Shutterstock)

When it comes to breakfast, the prevailing theme is carbs, carbs, carbs: a lot of cereals, toast, granola bars, and bagels. Of course, carbs aren’t bad, they’re just one element of a complete diet (and happen to be an easy option in the morning). With a little effort, though, you can add proteins, fats, fiber, fruits, and veggies to start to your day.

Keep in mind that your body uses up simple carbs like sugar pretty fast, so while you may experience a burst of energy after eating toast with jam, it can be short-lived and send you back to the cupboard for a mid-morning pick-me-up sooner than you’d like. The good news is that oatmeal and other carb-based options are easily modified to include a wider variety of nutrients. Here are a few breakfast options that have some carbs but aren’t all carbs.

Breakfast ideas that aren’t just carbs

The Ultimate Cheese Omelet: Our favorite omelette is a pretty simple one. There’s less than one gram of carbs in a large egg, so this frittata and this shakshuka are also good low-carb options.

Blueberry pancakes: Just make sure to add the blueberries at the right time. This pre-made mix only has four grams of carbs, and a half-cup of blueberries only adds another seven. If you’re cooking for more than yourself, use a sheet pan.

Basic oatmeal: Whether you make it in the microwave or go for a savory option, oatmeal is filling and only has about 27 grams of carbs in the average cup, and you can add in fruits or nuts for more diverse nutrients.

Breakfast salad: Salad should be a breakfast item, and if you want fewer carbs and more veggies, it might be the best one for you. A cup of kale has six grams of carbs, and the olive oil you might drizzle on it has none. A whole cup of feta cheese only has six grams.

Protein-packed yogurt: Add fruits and nuts to your yogurt for more nutrients, but know that different yogurts have different levels of carbs and protein. YQ by Yoplait, for instance, only has two grams of carbs. Get extra protein in by choosing Greek yogurt or mixing in some protein powder.

Acai bowls: This simple acai bowl recipe is great if you’re looking to make some fruit-based swaps for your typical carbed-up breakfast. A cup of acai has just under 15 grams of carbs, and a tablespoon of almond butter has three. Play around with other fruits. A cup of strawberries has about 12 grams of carbs.

 

Credit: Source link

Related articles

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

Salvaging crops and tackling a broken food system: meet the ‘gleaners’

ShareTweetSendPinShare
Previous Post

3 Reasons Why Some Restaurants Outperform Others

Next Post

This Week in Elon: Come back to the office, you’re fired

Related Posts

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

How to Get 100% of Your Student Loans Forgiven Through the Borrower Defense Program

August 30, 2022

Photo: fizkes (Shutterstock)Last week, President Biden announced that millions of Americans may be eligible for up to $10,000 in federal student loan forgiveness—up to $20,000 for...

Salvaging crops and tackling a broken food system: meet the ‘gleaners’

Salvaging crops and tackling a broken food system: meet the ‘gleaners’

August 30, 2022

Across Britain, people are coming together to salvage unpicked produce. Addressing food poverty and farm waste, it’s a timely response to the cost of living crisis...

Two Things You Should Always Keep by Your Cutting Board While You Cook

Two Things You Should Always Keep by Your Cutting Board While You Cook

August 29, 2022

Cleaning as you go is widely regarded as one of the best ways to mitigate cooking mess. Loading dishes into the dishwasher as you’re done with...

How Long Does It Really Take to Form a Habit?

How Long Does It Really Take to Form a Habit?

August 29, 2022

Photo: Prostock-studio (Shutterstock)Forming a habit is a classic life hack: You want to change something about your life, so you insert a new action into your...

How to End an Annoying Conversation Without Being Rude

How to End an Annoying Conversation Without Being Rude

August 29, 2022

Photo: fizkes (Shutterstock)An underrated hurdle to the small talk struggle is not how to keep the conversation alive, but how to gracefully let it die. Maybe...

Next Post
This Week in Elon: Come back to the office, you’re fired

This Week in Elon: Come back to the office, you’re fired

Crypto Giant Begins Rescinding Offers Amid Hiring Freeze as Market Continues to Tumble

Crypto Giant Begins Rescinding Offers Amid Hiring Freeze as Market Continues to Tumble

The 20 best gifts for mom in 2022: birthdays, anniversaries, and more

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Weekly Updates

insurance

“Life Insurance and its Impact on Overall Well-being”

January 24, 2023
TheGreatNews.com

This is an online news portal that aims to provide the latest updates about mindset, well being, positive news, wisdom, purpose, new technologies, entrepreneur, green energy, success, good life and stuff like that around the world. Feel free to get in touch with us!

© 2021 - TheGreatNews.com - All rights reserved!

  • Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE

© 2021 - TheGreatNews.com - All rights reserved!