• Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
Tuesday, January 31, 2023
TheGreatNews.com
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE
No Result
View All Result
TheGreatNews.com
No Result
View All Result

Stress Might Age the Immune System, New Study Finds

in WELL BEING
Reading Time: 2 mins read
A A
Stress Might Age the Immune System, New Study Finds
Share Share Share Share Share

Related articles

“Life Insurance and its Impact on Overall Well-being”

Examining the Potential Health Hazards of Blood and Organ Transplants

Mitigating those effects requires taking stock of your current emotions, Ms. Eddy said. Everyone is affected by stress differently, she said, so the ways they process it can vary too. Focusing on what brings you joy, and where you can find social support, can help. That may mean pursuing hobbies, spending time with loved ones, or unplugging from work or social media when you can.

Mindfulness practices, exercise and healthy eating habits can also help you feel good physically, which in turn can make you feel good mentally, she added.

If you experience social stressors on a daily basis — whether at work, in your social life or at home — think about what you can control to keep them in check, Ms. Eddy said. If a friend’s political views are consistently causing you anguish, can you limit your contact with them or change your social circle? If a work colleague is putting you down because of your age, would it help to confront them about it? Looking at the full context of where and how stressful situations manifest in your life is the first step in deciding how you can move forward.

Of course there will be situations that you cannot control, Ms. Eddy added, but the more you can do to better understand their effect on you, the more you can do to help alleviate them.

As for how such social situations affect your immune system, there is a lot more to uncover, Dr. Klopack said. The new study only looked at older, mostly white adults, and only at one point in time, while relying on self-reported levels of stress. Scientists don’t know how stress affects the immune systems of younger people, or how changes to immune systems may persist.

One thing to remember, however, is that the biggest thing “that contributes to immune aging is just aging,” said Idan Shalev, a bio-behavioral health scientist at Pennsylvania State University who studies the effects of stress across life spans. So the strategies for warding off immune aging are usually the same ones that will ward off the effects of aging in general: following a healthy diet, getting regular exercise, limiting or avoiding smoking and drinking, and getting good sleep. “Having social supports is also very important, like family, friends,” Dr. Shalev said, since loneliness can also affect the immune system.

Credit: Source link

ShareTweetSendPinShare
Previous Post

Meta is launching an avatar store, and designer clothes are the first products

Next Post

LaGuardia Airport Sees 1000+ Cancelations, Delays on Flights

Related Posts

insurance

“Life Insurance and its Impact on Overall Well-being”

January 24, 2023

Life insurance is a financial product that provides financial protection to an individual's loved ones in the event of their death. It is an important aspect...

Examining the Potential Health Hazards of Blood and Organ Transplants

Examining the Potential Health Hazards of Blood and Organ Transplants

January 17, 2023

Transplants are touted as a life-saving procedure, but what are the potential health hazards of blood and organ transplants? Studies have shown that blood and organ...

Vital Role of Female Hygiene” Maintaining Health and Well-Being”

Vital Role of Female Hygiene” Maintaining Health and Well-Being”

January 3, 2023

There is no question that women have a vital role in maintaining optimal health and well-being. The female body is uniquely equipped to deal with many...

Hearing Aids Will Soon Be Sold Over the Counter. Here’s What You Need to Know.

Hearing Aids Will Soon Be Sold Over the Counter. Here’s What You Need to Know.

August 16, 2022

As many as 30 million Americans have some trouble hearing, but few can afford to pay for doctors’ exams and prescription hearing aids — and most...

Polio May Have Been Spreading in New York Since April

Polio May Have Been Spreading in New York Since April

August 16, 2022

Polio may have been circulating widely for a year, and was present in New York’s wastewater as early as April, according to a new report from...

Next Post
LaGuardia Airport Sees 1000+ Cancelations, Delays on Flights

LaGuardia Airport Sees 1000+ Cancelations, Delays on Flights

Is It Possible To Thrive After A Mental Illness?

Is It Possible To Thrive After A Mental Illness?

The Physical and Mental Health Benefit of Team Sports

The Physical and Mental Health Benefit of Team Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Weekly Updates

Best Side Hustles in Real Estate to Earn Profits 

Best Side Hustles in Real Estate to Earn Profits 

January 30, 2023
TheGreatNews.com

This is an online news portal that aims to provide the latest updates about mindset, well being, positive news, wisdom, purpose, new technologies, entrepreneur, green energy, success, good life and stuff like that around the world. Feel free to get in touch with us!

© 2021 - TheGreatNews.com - All rights reserved!

  • Contact Us
  • Privacy Policy
  • Terms of Use
  • DMCA
No Result
View All Result
  • Home
  • MINDSET
  • WELL BEING
  • POSITIVE NEWS
  • WISDOM
  • PURPOSE
  • NEW TECHNOLOGIES
  • More Topics
    • ENTREPRENEUR
    • GREEN ENERGIES
    • SUCCESS
    • GOOD LIFE

© 2021 - TheGreatNews.com - All rights reserved!